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    Home » Recipes » Soup

    Easy Zucchini Curry Soup (Creamy, Cozy, & Flavor-Packed)

    Modified: Mar 18, 2026 · Published: Jan 24, 2019 by Katie Crenshaw · 7 Comments

    This Zucchini Curry Soup is so creamy and flavorful you would never guess it was healthy for you. It is simple to make and absolutely delicious. #lowcarb #glutenfree #soup
    Zucchini curry soup is made with simple ingredients and warm, cozy curry spices, creating an easy, comforting soup perfect for a quick meal.
    Zucchini curry soup in a bowl on a red napkin with a spoon to the side.
    Zucchini Curry Soup
    ↓ Jump to Recipe

    If you are looking for a flavor-packed way to use fresh zucchini, this zucchini curry soup is about to be your favorite. It is creamy, comforting, and loaded with warm curry spices to bring just the right amount of depth without overpowering the dish.

    Zucchini Curry Soup

    Oh dear lord, this is heavenly yummy! My bf is a picky eater, and he devoured it in no time! Definitely putting it into our menu. Thanks for the recipe.

    ★★★★★- Janka

    This creamy zucchini soup comes together with a few simple ingredients and is perfect for a quick meal. The zucchini is cooked until softened, then blended into a silky smooth base, while the curry adds a rich, slightly earthy flavor that keeps you coming for more.

    Whether you have a garden full of zucchini, or grabbed a few from the farmers market, this curried zucchini soup is a delicious way to turn a humble vegetable into something rich and comforting. I hope you enjoy! Xoxo -Katie.

    Jump to:
    • Ingredient notes and substitutions
    • Steps
    • Watch how to make
    • How do you store leftovers?
    • 📖 Recipe
    • 💬 Comments
    zucchini curry soup ingredients- zucchini, curry powder, chicken broth, onion, olive oil, Greek yogurt

    Ingredient notes and substitutions

    You will need the following simple ingredients to make zucchini curry soup.

    • onion- white or yellow onion
    • extra virgin olive oil
    • curry powder-
    • zucchini
    • chicken broth- Substitute with vegetable broth if you are vegetarian.
    • salt and pepper to taste
    • plain greek yogurt for garnish- This is optional. The soup is delicious on its own, but the yogurt adds a touch of creaminess and cools down the spicy heat. You can also use sour cream.

    *The full recipe is located at the bottom of the post in the recipe card.

    Steps to make zucchini curry soup.

    Steps

    Zucchini Curry Soup is very simple to make. Follow these easy steps.

    1. In a large pot, heat olive oil over medium heat. Add onion, zucchini, curry, and a salt and pepper to taste. Cook, stirring occasionally until softened.
    2. Add in chicken broth. Cover. Simmer for 20 minutes stirring occasionally.
    3. Next blend using a blender, food processor, or an immersion blender. Pulse until smooth and creamy with no lumps remaining.
    4. Taste and adjust for salt and pepper. Garnish with a dallop of plain Greek yogurt or sour cream.

    Watch how to make

    How do you store leftovers?

    Store leftover curried zucchini soup in an airtight container in the refrigerator for up to 4 days.

    This soup also freezes perfectly! Freeze in airtight container. Defrost and reheat when ready to serve. Don't add the sour cream until ready to serve the soup.

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    Please leave me a comment below if you make this zucchini curry soup and tell me what you thought about it. I would love to hear back, and so would my readers.

    Also post your picture of your soup on Instagram or Facebook, and tag @aforkstale with #aforkstale hashtags! I will share with my followers! xoxo!

    📖 Recipe

    Zucchini curry soup in a bowl on a red napkin with a spoon to the side.

    Easy Zucchini Curry Soup (Creamy, Cozy, & Flavor-Packed)

    If you are looking for a flavor-packed way to use fresh zucchini, this zucchini curry soup is about to be your favorite. It is creamy, comforting, and loaded with warm curry spices to bring just the right amount of depth without overpowering the dish.
    4.66 from 29 votes
    Print Pin Save Recipe Saved! Rate
    Course: Soup
    Cuisine: American, Indian
    Prep Time: 5 minutes minutes
    Cook Time: 22 minutes minutes
    Total Time: 27 minutes minutes
    Servings: 6
    Calories: 95kcal
    Author: Katie Crenshaw

    Equipment

    • blender or food processer

    Ingredients

    • 1 large onion
    • 2 tablespoons extra virgin olive oil
    • 2 tablespoons curry powder
    • 6 medium zucchini about 2 pounds
    • 3 cups chicken broth
    • salt and pepper to taste
    • sour cream or plain greek yogurt for garnish

    Instructions

    • In a large pot, heat olive oil over medium heat. Add onion, zucchini, curry, and a salt and pepper to taste. Cook, stirring occasionally until softened.
    • Add in chicken broth. Cover. Simmer for 20 minutes stirring occasionally.
    • Next blend using a blender, food processor, or an immersion blender. Pulse until smooth and creamy with no lumps remaining.
    • Taste and adjust for salt and pepper. Garnish with a dallop of plain Greek yogurt or sour cream and serve.

    Video

    Nutrition- Nutrition info is based on estimation only.

    Calories: 95kcal | Carbohydrates: 9g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 453mg | Potassium: 590mg | Fiber: 3g | Sugar: 6g | Vitamin A: 414IU | Vitamin C: 37mg | Calcium: 50mg | Iron: 1mg
    Tried this recipe? I want to see it!Mention @aForksTale or tag #aForksTale!

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    Comments

      4.66 from 29 votes (21 ratings without comment)

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      Recipe Rating




    1. Sonya says

      June 24, 2023 at 7:20 pm

      5 stars
      I made this for my family last night and everyone loved it! I was anticipating a large amount of leftovers, as there are only 3 people in my family, but we ate all of it. I can’t wait to make this again. It is definitely a new family favorite. Thank you!

      Reply
    2. Tracy says

      April 07, 2022 at 8:46 pm

      5 stars
      Amazing!

      Reply
    3. Ali says

      December 29, 2020 at 3:04 pm

      5 stars
      Absolutely delicious soup! My favourite so far.. Thank you

      Reply
    4. Leah E says

      October 14, 2020 at 7:59 pm

      5 stars
      This is so delicious and creamy. I love it!

      Reply
    5. Janka says

      August 02, 2020 at 7:22 pm

      5 stars
      Oh dear lord, this is heavenly yummy! My bf is a picky eater, and he devoured it in no time! Definitely putting it into our menu. Thanks for the recipe.

      Reply
    6. Rhonda Bresnan says

      August 31, 2017 at 11:25 pm

      5 stars
      I make this soup every year during zucchini harvest and our local crabbing season. I add about 1/2 to 3/4 cups of Dungeness crab to a soup dish, then pour in the zucchini curry soup and garnish with cilantro on top. Delish!

      Reply
    7. karrie @ Tasty Ever After says

      September 03, 2015 at 6:11 pm

      5 stars
      You are killin' it lately with all your healthy recipes! I have a ton of organic zucchini in my weekly CSA share and I'm running out of cooking ideas for them. I adore curry and spicy flavors so this recipe is on my list to make next week for dinner. And leftovers means lunch the next day(s). Oh yeah!!

      Reply
    Katie Crenshaw-A Fork's Tale

    Hi, I'm Katie!

    Thanks for stopping in!! I am a foodie and I LOVE to eat. I am so excited to share my recipes and adventures with you! My recipes are simple and easy for the modern cook.

    More about me →

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