• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
A Fork's Tale
  • Home
  • Recipes
  • Reviews
  • Projects
  • About Me
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Subscribe
  • Reviews
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Subscribe
    • Reviews
    • About Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Soup

    Zucchini Curry Soup Recipe

    January 24, 2019 Updated: August 19, 2022 By Katie Crenshaw 6 Comments

    Jump to Recipe
    This Zucchini Curry Soup is so creamy and flavorful you would never guess it was healthy for you. It is simple to make and absolutely delicious. #lowcarb #glutenfree #soup

    This Zucchini Curry Soup Recipe is so packed with yummy flavor you won't just want seconds, you will want thirds.

    Zucchini Curry Soup

    The red curry turns up the heat and takes it up a notch.

    This soup is spicy, creamy, full of flavor, and very filling.

    You will have no idea you are eating something healthy.

    Watch how to make

    Ingredients

    You will need the following ingredients to make zucchini curry soup:

    • onion- white or yellow onion
    • extra virgin olive oil
    • red curry powder- Do not use yellow or green curry.
    • zucchini
    • chicken broth- Substitute with vegetable broth if you are vegetarian.
    • salt and pepper to taste
    • sour cream or plain greek yogurt for garnish
    step by step how to make zucchini curry soup

    Steps

    Zucchini Curry Soup is very simple to make.

    1. In a large pot, combine onion, zucchini, curry, olive oil, and a pinch of salt.
    2. Cook over low heat until softened.
    3. Add in broth.
    4. Cover.
    5. Simmer for 20 minutes.
    6. Next process in a food processor or blender. You don't want it chunky, so make sure you pulse to a nice, creamy puree.
    7. Taste and adjust for salt and pepper.
    8. Top with sour cream or Greek yogurt.

    And wa-la! You have your own masterpiece. Now go kick it in the kitchen!

    soup in a bowl topped with sour cream

    Do you peel zucchini for soup?

    There is no need to peel zucchini for soup.

    The peel will soften as it cooks. It also keeps the soup that beautiful green color.

    Can you freeze the soup?

    This soup freezes perfectly! Freeze in airtight container.

    Defrost and reheat when ready to serve.

    Don't add the sour cream until ready to serve the soup.

    two bowls of soup in bowls on top of red napkin with spoons to the side

    Why use red curry?

    *Red Curry Powder not only adds a great flavor, it has a number of important health benefits and healing properties.

    These include: protection to the immune system, prevention of cancer, protection against heart disease, reduction of body inflammation, reduction of Alzheimer’s disease symptoms,  and helps the liver remove toxins from the body.

    Zucchini Curry Soup

    For more great soup recipes, check out these:

    • Buffalo Chicken Chili
    • Gazpacho
    • Instant Pot Stuffed Pepper Soup
    • Crockpot Vegetable Beef Soup

    Please leave me a comment below if you make this zucchini curry soup and tell me what you thought about it. I would love to hear back, and so would my readers.

    Also post your picture of your soup on Instagram or Facebook, and tag @aforkstale with #aforkstale hashtags! I will share with my followers! xoxo!

    Zucchini Curry Soup

    Zucchini Curry Soup Recipe

    This Zucchini Curry Soup is spicy, creamy, full of flavor, and very filling. Make it for a tasty, healthy meal!
    4.30 from 10 votes
    Print Pin Save Recipe Saved! Rate
    Course: Soup
    Cuisine: American, Indian
    Prep Time: 5 minutes
    Cook Time: 22 minutes
    Total Time: 27 minutes
    Servings: 6
    Calories: 89kcal
    Author: Katie Crenshaw

    Ingredients

    • 1 large onion
    • 2 tbs extra virgin olive oil
    • 2 tablespoon red curry powder
    • 5 large zucchini or 6 small zucchini
    • 3 cups of chicken broth
    • salt and pepper to taste
    • sour cream or plain greek yogurt for garnish

    Instructions

    • Cut onion and zucchini into pieces.
    • Add olive oil to a stock pot. Add vegetables. Add curry and a dash of salt and pepper. Sauté until softened.
    • Add chicken broth. Cover and cook for 20 minutes.
    • Add entire cooked mixture to a blender or food processor. Pulse until it is completely creamy, smooth, and no chunks.
    • Taste and adjust for salt and pepper.
    • Pour into serving bowl. Garnish with tablespoon of sour cream or plain greek yogurt. Serve.

    Video

    Nutrition- Nutrition info is based on estimation only.

    Calories: 89kcal | Carbohydrates: 8g | Protein: 2g | Fat: 5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 445mg | Potassium: 579mg | Fiber: 2g | Sugar: 4g | Vitamin A: 345IU | Vitamin C: 39mg | Calcium: 47mg | Iron: 1.5mg
    Tried this recipe? I want to see it!Mention @aForksTale or tag #aForksTale!

    More Soup

    • Instant Pot Chili Mac-Made in 30 Minutes
    • Collard Green Soup with Smoked Ham and Black Eyed Peas (Instant Pot & Stovetop)
    • Instant Pot Stuffed Pepper Soup Recipe
    • Buffalo Chicken Chili (Crockpot or Stovetop)

    Primary Sidebar

    Katie Crenshaw-A Fork's Tale

    Hi, I'm Katie!

    Thanks for stopping in!! I am a foodie and I LOVE to eat. I am so excited to share my recipes and adventures with you! My recipes are simple and easy for the modern cook.

    More about me →

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Disclosure Policy

    Subscribe

    • Sign Up! for emails and updates

    Contact

    • Contact

    Katie Crenshaw is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to A Fork's Tale at www.aforkstale.com to Amazon.com.

    creator expertise banner  for a fork's tale

    Copyright © 2020 A Fork's Tale