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buffalo cauliflower bites

Buffalo Cauliflower Bites

Do you love hot and spicy buffalo wings? Then these Buffalo Cauliflower Bites are going to be your next favorite dish! These burn your mouth a bit bites are banging with flavor. Serve them as an appetizer or side dish; either way these tasty little bites will be a big hit in your kitchen!
Course Appetizer, Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 92kcal


  • 1 cauliflower head
  • 2 tbsp butter melted
  • ¾ cup Frank's RedHot Buffalo Wing Sauce
  • 1 tsp honey
  • ½ tsp apple cider vinegar
  • 1 tsp Tabasco Sauce


  • Preheat oven to 450.
  • Cut up the head of the cauliflower.
  • Mix together the remaining ingredients.
  • Spray baking sheet with cooking spray.
  • Toss cauliflower in sauce mixture.
  • Oven roast for 20-25 minutes.



Calories: 92kcal | Carbohydrates: 1g | Protein: 0g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 82mg | Potassium: 9mg | Fiber: 0g | Sugar: 1g | Vitamin A: 175IU | Vitamin C: 2.5mg