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How to Make Cauliflower Fried Rice - Nice and Easy

This recipe on how to make cauliflower fried rice incorporates all the yummy flavors of traditional fried rice, but is low carb, gluten free, & delicious. This recipe is healthy and easy to make, what are you waiting for?
Course Side Dish
Cuisine American, Chinese, Paleo, Whole 30
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 6
Calories 56kcal


  • 2 12 oz frozen bags of cauliflower or 1 large head of cauliflower chopped in big chunks
  • 1 tbs sesame oil + 1 tsp sesame oil
  • ¼ cup frozen peas
  • 1 tbs finely sliced carrots
  • 2 green onions sliced
  • 2 garlic cloves minced
  • salt and pepper
  • 1 egg
  • 3 tbs soy sauce or Tamari if gluten-free


  • If using frozen cauliflower, microwave 45 seconds to allow food processor to grate it easier.
  • Push cauliflower through food processor using with the grating attachment. If you do not have the grating attachment, you can use the regular blade, but it will be cut different.
  • Heat 1 tbs of sesame oil in a wok or large nonstick skillet over high heat. Add cauliflower. Cook for one minute. Add green onions, peas, and carrots then stir fry until cauliflower is just beginning to turn tender, 2-3 minutes. Add garlic and continue to stir fry for about 30 more seconds.
  • Create a well in the center of the cauliflower rice and add 1 tsp of sesame oil. Crack an egg in the center and scramble. Once cooked, mix egg in with the cauliflower rice. Add salt, pepper, and Tamari or Soy Sauce.
  • Serve hot.


Calories: 56kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 27mg | Sodium: 33mg | Potassium: 241mg | Fiber: 1g | Sugar: 1g | Vitamin A: 545IU | Vitamin C: 35.5mg | Calcium: 23mg | Iron: 0.6mg