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Do you like beets? Then you will love the combinations of this Mediterranean beet salad. The beets are marinated in balsamic vinegar; then tossed with olive oil, parsley, roasted pecans, goat cheese, salt, and pepper. The result is PERFECTION!

 Easy Mediterranean Beet Salad Recipe

Do you like beets? Then you will love this Mediterranean beet salad that is made with goat cheese, pecans, balsamic vinegar, & olive oil!
Course Salad, Side Dish
Cuisine Greek, Italian, Mediterranean
Prep Time 10 minutes
Total Time 10 minutes
Servings 9
Calories 146kcal


  • 45 oz can beets drained or (3) 15 oz cans
  • 1/2 red onion chopped
  • 1/4 cup balsamic vinegar
  • 1/2 cup roasted pecans
  • 2 tbs olive oil
  • 3 oz plain goat cheese
  • 3 tbs fresh parsley chopped
  • salt and pepper to taste


  • Mix 45 oz can beets, 1/2 chopped red onion, and 1/4 cup balsamic vinegar together.
  • Marinate 1 or more hours. (The longer the better flavor.)
  • Add 2 tbs olive oil and mix.
  • Top with 3 oz goat cheese, 1/2 cup roasted pecans, and 3 tbs chopped parsley.



*Cooking Note: If you do not like goat cheese, blue cheese is a fantastic substitution. It will be just as delicious with blue cheese as it would with goat cheese.


Calories: 146kcal | Carbohydrates: 10g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 38mg | Potassium: 46mg | Fiber: 0g | Sugar: 1g | Vitamin A: 205IU | Vitamin C: 2.1mg | Calcium: 22mg | Iron: 0.5mg