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Low Carb Spinach Pizza Crust Recipe Without Flat Bread

This low carb spinach pizza crust recipe with your favorite pizza toppings tastes just like a real pizza on a flat bread, but no guilt. You will love it!
Course Low Carb
Cuisine Italian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 crust
Calories 469kcal


  • 2 cups firmly packed fresh raw spinach
  • 1 egg
  • 1 cup of fresh grated parmesan
  • ¼ tsp dry basil
  • ¼ tsp dry oregano
  • ¼ tsp salt
  • ¼ tsp pepper


  • *Use fresh grated parmesan.
  • Throw all ingredients into food processor.
  • Process until broken down, but not too soupy. Baby food consistency. (Blender will make it too soupy.)
  • Place on parchment paper and spread evenly with spatula from middle to out.
  • Bake at 450 for 15 minutes or until edges begin to lightly brown.



( Parchment paper is a must! Or you will have a sticky mess.)


Calories: 469kcal | Carbohydrates: 6g | Protein: 43g | Fat: 30g | Saturated Fat: 17g | Cholesterol: 231mg | Sodium: 2293mg | Potassium: 487mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6645IU | Vitamin C: 16.8mg | Calcium: 1268mg | Iron: 3.2mg