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low carb pizza crust made with spinach

Low Carb Spinach Pizza Crust Recipe Without Flat Bread

This low carb spinach pizza crust recipe with your favorite pizza toppings tastes just like a real pizza on a flat bread, but no guilt. You will love it!
Course Low Carb
Cuisine Italian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 crust
Calories 470kcal


  • 2 cups firmly packed fresh raw spinach
  • 1 egg
  • 1 cup parmesan *Use fresh grated parmesan.
  • ¼ teaspoon dry basil
  • ¼ teaspoon dry oregano
  • ¼ teaspoon salt
  • ¼ teaspoon pepper


  • Throw all ingredients into food processor.
  • Process until broken down, but not too soupy. Baby food consistency. (Using a blender will make it too soupy.)
  • Place on parchment paper and spread evenly with spatula from middle to out.
  • Bake at 450 for 15 minutes or until edges begin to lightly brown.
  • Top with your favorite toppings, then cook again until your cheese and toppings are cooked.



( Parchment paper is a must! Or you will have a sticky mess.)
*Use fresh grated parmesan. DO NOT USE POWDER!
The nutrition is based off of one crust. The crust is big enough for 3-4 servings.


Calories: 470kcal | Carbohydrates: 6g | Protein: 43g | Fat: 30g | Saturated Fat: 18g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 232mg | Sodium: 2293mg | Potassium: 494mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6648IU | Vitamin C: 17mg | Calcium: 1271mg | Iron: 3mg