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+ servings
sweet potato rounds drizzled with honey on a plate

Sweet Potato Bites with Goat Cheese

These gluten-free sweet potato bites are topped with creamy whipped goat cheese, dried cranberries, and pecans. They are completed with drizzled honey. The combination creates a scrumptious, healthy, wholesome appetizer perfect for entertaining!
Course Appetizer
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Servings 24
Calories 53kcal


  • 2 sweet potatoes medium sized
  • 2 tbsp  coconut oil spray  You can substitute olive oil if you prefer.
  • 1 tsp seasoned salt
  • 2 tbsp honey
  • ¼ cup chopped candied pecans You can substitute toasted pecans.
  • cup  dried cranberries
  • 5 oz goat cheese
  • 1 tbsp  fresh basil  thinly sliced for garnish


  • Preheat oven to 450 degrees.
  • Slice sweet potatoes into ¼ inch thick slices. (24 slices)
  • Line a large baking sheet with parchment paper. Layer your sweet potatoes on top of the parchment paper.
  • Spray the sweet potatoes with coconut spray and sprinkle each with seasoned salt. Flip the sweet potato slices over and repeat.
  • Bake 10 minutes. Flip slices over and bake an additional 10 minutes. (20 minutes total.)
  • Transfer sweet potatoes onto a serving plate.
  • Mix goat cheese and 1 tbs of honey until whipped and creamy.
  • Spread goat cheese over every sweet potato slice.
  • Sprinkle on crushed pecans and cranberries.
  • Drizzle remaining honey.
  • Garnish with slices of fresh basil and serve.


Calories: 53kcal | Carbohydrates: 5g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 125mg | Potassium: 43mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1605IU | Vitamin C: 0.2mg | Calcium: 12mg | Iron: 0.2mg