Mediterranean Quinoa Salad-Healthy Feta Quinoa Salad

Mediterranean Quinoa Salad- A Healthy Feta Quinoa Salad Recipe

Mediterranean Quinoa Salad is mixed with olives, feta cheese, Kalamata olives, tomatoes, cucumbers, and a vibrant flavored lemon dressing. It is perfect as a delicious side dish or as a healthy entree by itself.
Course Entree, Salad
Cuisine Mediterranean
Keyword Mediterranean Quinoa Salad, Quinoa Salad
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8
Calories 298kcal
Author Katie Crenshaw


  • 4 Cups of Vegetable Broth or chicken broth
  • 2 Cups of Uncooked Quinoa
  • 1 Cup of Finely Chopped Parsley
  • 5.8 oz Kalamata olives
  • 2 Cups of Chopped Cucumber
  • 1/2 Cup of Finely Chopped Onion
  • 2 Cups of Chopped Tomatoes
  • 4 oz Crumbled Feta
  • 3 Tbs of Olive Oil
  • 3/4 Cup of Fresh Squeezed Lemon Juice
  • 1 Tsp Minced Garlic
  • Salt and Pepper To Taste


  • Cook 2 cups of uncooked quinoa according to directions with the 4 cups of vegetable broth or chicken broth. Cool and set aside.
  • Add 1 cup finely chopped parsley, 5.8 oz olives, 2 cups chopped cucumber, 1/2 cup finely chopped onion, 2 cups chopped tomatoes, and 4 oz crumbled feta to the quinoa.


  • In a separate bowl create dressing: Mix together 3 tbs olive oil, 3/4 cup fresh squeezed lemon juice, 1 tsp fresh minced garlic, and salt and pepper to taste.
  • Pour lemon dressing mixture in quinoa salad and mix well. Enjoy!


Calories: 298kcal | Carbohydrates: 35g | Protein: 9g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 957mg | Potassium: 469mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1355IU | Vitamin C: 25.7mg | Calcium: 123mg | Iron: 2.8mg