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+ servings

Carrot Ginger Soup Recipe

This Carrot Ginger Soup Recipe is INCREDIBLE and Healthy. The best part of it is you don't even have to cook it!
Course Main Course, Soup
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 5
Calories 187kcal


  • 3 cups carrot juice
  • 1 tsp ginger
  • 1 ripe avocado
  • 2 Tbsp raw agave or coconut sugar
  • 1/2 tsp ground cayenne pepper or more to taste
  • ¼ tsp salt
  • ½ cup raw fresh coconut meat optional
  • 2 Tbsp cold pressed avocado or olive oil for garnish
  • 2 Tbsp chopped fresh cilantro for garnish optional


  • Juice Carrots to make 3 cups of fresh carrot juice.
  • Blend carrot juice, avocado, coconut meat, sweetener, ginger, cayenne pepper and salt in your blender.
  • Garnish the soup with a drizzle of oil and the chopped cilantro. optional
  • Serve immediately or refrigerate and serve cold.


Calories: 187kcal | Carbohydrates: 21g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Sodium: 222mg | Potassium: 608mg | Fiber: 3g | Sugar: 9g | Vitamin A: 27215IU | Vitamin C: 16.1mg | Calcium: 39mg | Iron: 0.9mg