Jalapeno Cilantro Hummus-No Tahini Hummus Recipe

This delicious Jalapeno Cilantro Hummus Recipe takes only 5 minutes to make! This is a no tahini hummus recipe.

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Jalapeno Cilantro Hummus

Yum! Hummus. It is one of those guilt-free snack foods that tastes amazing and somehow sneaks in healthy proteins, vitamins, and nutrients. This Jalapeno Cilantro Hummus Recipe takes about 5 minutes to make and it is so much better than store bought hummus!

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This Jalapeno Cilantro Hummus is packed with power ingredients that does your body good.  The garbanzo beans are a high source of protein and fiber. One cup of garbanzo beans have 15 grams of protein and 12.5 grams of fiber!  Cilantro is a great source for antioxidants. It is also known for its detoxification properties that are very helpful for cleansing out toxic minerals in your body.  It is also known to lower cholesterol and blood sugar levels.  Jalapeños and limes are a rich source for Vitamin C and other antioxidants. When you whip this tasty dip together, you can feel good about doing it. So go ahead and make this hummus, take a big bite, and share the love.  You are going to love it.  And when you do, I told you so!

no tahini hummus recipe

I don’t use tahini in this hummus recipe. I only like tahini in some hummus flavors. In this recipe, it would overpower the flavors. This is perfect for those who do not like tahini or who want to save a little extra calories in their snacking. It is very delicious either way!

*Cooking Note: homemade Hummus is great for dipping, but it is also fabulous as a substitute sandwich spread! Try using it in place of mayo or ranch and see how you like it.

If you like this recipe, check out: Fresh Hot Jalapeño and Garlic Relish , Jalapeño, Cilantro, and Lime Brown Rice, and Citrus Infused, Honey and Jalapeño Chicken Yakisoba Stir Fry .

Step by step Jalapeno Cilantro Hummus Video

Check out this easy step by step video tutorial on how to make jalapeno cilantro hummus in the recipe card below.

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Jalapeño Cilantro Hummus Recipe

Yum! Hummus. It is one of those guilt-free snack foods that tastes amazing and somehow sneaks in healthy proteins, vitamins, and nutrients. This Jalapeno Cilantro Hummus Recipe takes about 5 minutes to make and it is so much better than store bought hummus!

Course Appetizer

Cuisine Mediterranean

Keyword Jalapeno Cilantro Hummus

Prep Time 5 minutes

Total Time 5 minutes

Servings 14

Calories 220kcal

Author Katie Crenshaw, A Fork's Tale

Ingredients

• 2 15oz Cans Garbanzo Beans Drained
• 3/4 Cup Olive Oil
• 3 TBS Fresh Garlic
• 2 Cup Cilantro
• 2 Jalapeños Seeded
• 2 Limes juiced
• Salt and Pepper to Taste

Instructions

• Throw everything into a blender or food processor.
• Blend until no clumps.
• Serve with bread, chips, or vegetables.

Video

Nutrition

Calories: 220kcal | Carbohydrates: 1g | Fat: 11g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 33mg | Vitamin A: 3.6% | Vitamin C: 7.6% | Calcium: 0.8% | Iron: 1.1%