Mediterranean Quinoa Salad-Healthy Feta Quinoa Salad Recipe

Mediterranean Quinoa Salad is mixed with olives, feta cheese, Kalamata olives, tomatoes, cucumbers, and a vibrant flavored lemon dressing.

It is perfect as a delicious side dish or as a healthy entree by itself.

I have partnered with Pomora Olive Oil. They send me quarterly batch of their newest olive oils in exchange for a post. This post also contains affiliate links.

I absolutely love quinoa. It is such a healthy substitute for rice or pasta.

It is packed with protein, fiber, minerals, amino acids, and antioxidants.

Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is one of my favorite ways to eat quinoa. It is loaded with all my favorite toppings like feta cheese, Kalamata olives, and tomatoes.

Sometimes I bake a piece of salmon with it or grill some shrimp. Grilled chicken kabobs would go nicely with it also.

It makes a lovely side dish for a back yard barbecue also.

How to make it

Follow these easy instructions to make this Mediterranean Quinoa Salad:

• Cook quinoa according to directions with vegetable broth or chicken broth.
• Cool and set aside.
• Add chopped parsley, olives, chopped cucumber, finely chopped onion, chopped tomatoes, and crumbled feta to the quinoa.
• In a separate bowl create dressing: Mix together olive oil, fresh squeezed lemon juice, minced garlic, and salt and pepper to taste.
• Pour lemon dressing mixture in quinoa salad and mix well.

Is quinoa healthy?

Quinoa salad is incredibly healthy. It is rich in protein, fiber, plant antioxidants, amino acids, and minerals like iron and , magnesium.

Quinoa is a great gluten-free option and is a great substitute for rice.  It has a low glycemic index, helping to improve your blood sugar and cholesterol levels.

How long can you store it in the refrigerator?

This Mediterranean Quinoa Salad is good for 3-5 days in the refrigerator if you keep it sealed in an air tight container or resealable plastic bag.

What really makes this Mediterranean Quinoa Salad flavor pop is the lemon salad dressing.  To make the lemon dressing, I use Pomora Olive Oil  to make it for it’s quality and richness.

You can see it's beautiful color in the picture. The flavor is glorious. Pomora Olive Oil sends their olive oil straight from the growers in Italy.

There isn't a middle man. The result is an organic, incredible tasting olive oil.

Other store bought olive oils just can't compete in the quality. I use it on EVERYTHING. Learn more about Pomora Olive Oil here!

Love this quinoa recipe? Try my Quinoa Tabouli and Mexican Quinoa recipes.

For more Mediterranean recipes, try:

• Mediterranean Beet Salad 
• Mediterranean Tuna Pasta Salad 
• Simple Chickpea Salad
• Israeli Salad
• How to Make Baba Ganoush
• Dill Cucumber Salad
• Greek Lamb Meatballs
• Greek Black Eye Pea Salad

Please leave me a comment below if you make this Mediterranean Quinoa Salad and tell me what you thought about it. I would love to hear back, and so would my readers.

Also post your picture of your quinoa on Instagram or Facebook, and tag @aforkstale with #aforkstale hashtags! I will share with my followers! xoxo!

Mediterranean Quinoa Salad- A Healthy Feta Quinoa Salad Recipe

Mediterranean Quinoa Salad is mixed with olives, feta cheese, Kalamata olives, tomatoes, cucumbers, and a vibrant flavored lemon dressing. It is perfect as a delicious side dish or as a healthy entree by itself.

5 from 5 votes

Print Pin Rate

Course: Entree, Salad

Cuisine: Mediterranean

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 8

Calories: 298kcal

Author: Katie Crenshaw

Ingredients

• 4 Cups of Vegetable Broth or chicken broth4 Cups of Vegetable Broth or chicken broth
• 2 Cups of Uncooked Quinoa2 Cups of Uncooked Quinoa
• 1 Cup of Finely Chopped Parsley1 Cup of Finely Chopped Parsley
• 5.8 oz Kalamata olives5.8 oz Kalamata olives
• 2 Cups of Chopped Cucumber2 Cups of Chopped Cucumber
• 1/2 Cup of Finely Chopped Onion1/2 Cup of Finely Chopped Onion
• 2 Cups of Chopped Tomatoes2 Cups of Chopped Tomatoes
• 4 oz Crumbled Feta4 oz Crumbled Feta
• 3 Tbs of Olive Oil3 Tbs of Olive Oil
• 3/4 Cup of Fresh Squeezed Lemon Juice3/4 Cup of Fresh Squeezed Lemon Juice
• 1 Tsp Minced Garlic1 Tsp Minced Garlic
• Salt and Pepper To TasteSalt and Pepper To Taste

Instructions

• Cook 2 cups of uncooked quinoa according to directions with the 4 cups of vegetable broth or chicken broth. Cool and set aside.
• Add 1 cup finely chopped parsley, 5.8 oz olives, 2 cups chopped cucumber, 1/2 cup finely chopped onion, 2 cups chopped tomatoes, and 4 oz crumbled feta to the quinoa.

Dressing

• In a separate bowl create dressing: Mix together 3 tbs olive oil, 3/4 cup fresh squeezed lemon juice, 1 tsp fresh minced garlic, and salt and pepper to taste.
• Pour lemon dressing mixture in quinoa salad and mix well. Enjoy!

Video

Notes

Note: This Mediterranean Quinoa Salad is good for 3-5 days in the refrigerator if you keep it sealed in an air tight container or resealable plastic bag.

Nutrition- Nutrition info is based on estimation only.

Calories: 298kcal | Carbohydrates: 35g | Protein: 9g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 957mg | Potassium: 469mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1355IU | Vitamin C: 25.7mg | Calcium: 123mg | Iron: 2.8mg

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