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    Home » Recipes » Salad

    Seven Layer Salad-Traditional Recipe

    February 8, 2022 Updated: October 3, 2022 By Katie Crenshaw 15 Comments

    Jump to Recipe
    This seven layer salad combines lettuce, tomatoes, red onions, green peas, boiled eggs, homemade dressing, cheddar cheese, and bacon for a delicious side dish. It is a favorite make-ahead dish for potlucks and cookouts. #sevenlayersalad #salad #layersalad
    This seven layer salad combines lettuce, tomatoes, red onions, green peas, boiled eggs, homemade dressing, cheddar cheese, and bacon for a delicious side dish. It is a favorite make-ahead dish for potlucks and cookouts. #sevenlayersalad #salad #layersalad
    This seven layer salad combines lettuce, tomatoes, red onions, green peas, boiled eggs, homemade dressing, cheddar cheese, and bacon for a delicious side dish. It is a favorite make-ahead dish for potlucks and cookouts. #sevenlayersalad #salad #layersalad
    This seven layer salad combines lettuce, tomatoes, red onions, green peas, boiled eggs, homemade dressing, cheddar cheese, and bacon for a delicious side dish. It is a favorite make-ahead dish for potlucks and cookouts. #sevenlayersalad #salad #layersalad
    This seven layer salad combines lettuce, tomatoes, red onions, green peas, boiled eggs, homemade dressing, cheddar cheese, and bacon for a delicious side dish. It is a favorite make-ahead dish for potlucks and cookouts. #sevenlayersalad #salad #layersalad

    This traditional seven layer salad combines lettuce, tomatoes, red onions, green peas, boiled eggs, homemade dressing, cheddar cheese, and bacon for a delicious side dish.

    It is a favorite make-ahead dish for potlucks and cookouts.

    layer salad in a clear glass bowl on a checkered napkin with wooden spoon to the side

    When I had my first Seven Layer Salad I couldn't believe how much I loved it.

    It was one of those things I never had as a child and wondered, "Where the heck has this salad been all my life?"

    It had bacon, cheese, tomatoes, and PEAS!?!

    The thought of peas in a seven layered salad threw me for a loop.

    However, the sweetness of the peas really compliment the seven layered salad mixture and I was surprised that I liked them in the salad.

    So if you are not a big pea person yourself, don't knock it until you try it.

    Peas are a key ingredient that balances the flavors of the layers.

    Watch how to make

    Layered salad is one of my favorite salads for parties.

    I also will make a batch to go with dinner and eat the leftovers for lunch the next day.

    The salad really is delicious.

    ingredients for seven layer salad-lettuce, onion, peas, tomatoes, cheese, bacon, eggs, mayonnaise, sugar

    Ingredients

    You will need the following ingredients to make seven layer salad.

    • Lettuce- Traditionally Iceberg lettuce is used. You can mix in spinach or Romain for a little extra flavor.
    • Red Onion- I like red onion for this recipe, but you can substitute with green onion.
    • Tomatoes- Tomatoes taste beautiful with bacon and mayonnaise. For this reason, I like tomatoes best in this salad. However other recipes have substituted tomatoes with chopped bell pepper, cauliflower, or celery. You can use what you like best. They are all delicious in this.
    • Frozen Peas-Please, please, please do not use canned peas in this salad. It will not be the same. The canned peas will be too mushy. Use thawed frozen peas.
    • Boiled Eggs
    • Bacon- I prefer fresh cooked bacon. If you substitute with precooked bacon, do not use imitation bacon bits. You must use real bacon.
    • Mayonnaise- Do not substitute with fat free mayonnaise or Miracle Whip. You will ruin the salad if you do.
    • Sugar- Sugar makes the dressing. If you are watching your carbs, you can use a sugar-free substitute such as Swerve.

    Note: Mayonnaise and sugar is the traditional dressing recipe. However, it is also delicious if you mix in ½ cup parmesan.

    steps to make seven layer salad

    Steps

    Follow these steps to make the perfect layer salad.

    1. Mix mayonnaise and sugar to make the dressing.
    2. Layer in order lettuce, tomatoes, red onion, and peas.
    3. Cut your hard boiled eggs in half, then slice. Place the sliced eggs to stand against the bowl until they wrap around the entire salad. Chop remaining sliced eggs and layer in the center of the salad.
    4. Layer with dressing, cheese, and bacon.
    Layered Salad

    This post contains affiliate links.You can read my full disclosure here.

    Can you use a 9 x 13 dish?

    You can use a 9 x 13 serving dish for this layer salad.

    You would layer the salad the same way, except you would not need to worry about slicing the eggs. Just chop the eggs and layer them in the salad.

    If you looking for a punch bowl that will hold the entire salad, this 4 quart punch bowl is a great one that will work perfectly.

    Can you make this overnight?

    This salad is sometimes called, "Overnight Salad" because it can be made the night before.

    While you can serve it an hour after making it, is is better to wait at least 4 hours before serving.

    The longer it sits in the refrigerator, the better it is.

    That is why many people make it at night and serve it the next day.

    Do you mix layer salad before serving?

    You do not mix the salad before serving.

    Just use a large, long spoon for serving and carefully scoop out a big helpful with all the tasty layers.

    You are welcome to mix it up on your plate after.

    If you like this Southern recipe, check out these tasty Southern salad recipes:

    • Creamy Southern Potato Salad
    • Corn Pudding Recipe
    • Old Fashioned Macaroni Salad
    • Black Eyed Pea Greek Salad
    • Southern Hoppin' John Recipe
    • Bacon Ranch Potato Salad
    • Tomato Pie
    • Southern Cauliflower Potato Salad
    • Summer Corn Salad
    • Shrimp Salad with Pickled Okra

    Did you like this salad? Please leave me a comment below if you make this and tell me what you thought about it. I would love to hear back, and so would my readers.

    Also post your picture of your salad on Instagram or Facebook, and tag @aforkstale with #aforkstale hashtags! I will share with my followers! xoxo!

    seven layer salad in clear glass punch bowl

    Seven Layer Salad-Traditional Recipe

    This seven layer salad combines lettuce, tomatoes, red onions, green peas, boiled eggs, homemade dressing, cheddar cheese, and bacon for a delicious side dish. It is a favorite make-ahead dish for potlucks and cookouts.
    5 from 27 votes
    Print Pin Save Recipe Saved! Rate
    Course: Salad, Side Dish
    Cuisine: American
    Prep Time: 20 minutes
    Cook Time: 10 minutes
    Total Time: 30 minutes
    Servings: 12
    Calories: 315kcal
    Author: Katie Crenshaw

    Ingredients

    • 1 head of lettuce chopped
    • 2 tomatoes diced
    • ¾ cup red onion diced
    • ½ package of frozen peas thawed
    • 5 eggs boiled
    • 1 ½ cup mayonnaise
    • 1 pound bacon cooked and crumbled
    • 8 ounces sharp cheddar shredded
    • 1 ½ tablespoon sugar
    • salt and pepper to taste

    Instructions

    • Mix 1 ½ cup mayonnaise and 1 ½ tablespoon sugar to make the dressing.
    • Layer 1 head chopped lettuce, 2 diced tomatoes, ¾ cup diced red onion, and ½ package of thawed frozen green peas.
    • Cut 5 hard boiled eggs in half, then slice. Place the sliced eggs to stand against the bowl until they wrap around the entire salad. Chop remaining sliced eggs and layer in the center of the salad.
    • Evenly spread dressing over the top of the eggs.
    • Layer 8 ounces of shredded cheddar cheese.
    • Layer 1 pound chopped cooked bacon.
    • Cover and place in refrigerator 4 or more hours or overnight.

    Video

    Notes

    Note: Tomatoes taste beautiful with bacon and mayonnaise. For this reason, I like tomatoes best in this salad. However other recipes have substituted tomatoes with chopped bell pepper, cauliflower, or celery. You can use what you like best. They are all delicious in this.
    Note: Mayonnaise and sugar is the traditional dressing recipe. However, it is also delicious if you mix in ½ cup parmesan in the dressing.

    Nutrition- Nutrition info is based on estimation only.

    Calories: 315kcal | Carbohydrates: 4g | Protein: 8g | Fat: 29g | Saturated Fat: 8g | Cholesterol: 39mg | Sodium: 458mg | Potassium: 198mg | Fiber: 1g | Sugar: 2g | Vitamin A: 685IU | Vitamin C: 15.3mg | Calcium: 135mg | Iron: 0.6mg
    Tried this recipe? I want to see it!Mention @aForksTale or tag #aForksTale!

    More Salad

    • Bacon Pea Salad Recipe
    • Old Fashioned Macaroni Salad
    • Watergate Salad Recipe
    • Southern Potato Salad Recipe

    Reader Interactions

    Comments

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      Recipe Rating




    1. Kim | Low Carb Maven

      April 04, 2017 at 3:46 pm

      5 stars
      My mother used to make layered salads and always included peas. I love them. This salad looks great Katie. So perfect for a brunch gathering.

    2. Beth

      February 09, 2022 at 2:00 am

      5 stars
      This is a beautiful salad - the layers are an attractive presentation but I can see that the top layers also protect the lettuce greens from drying out. The eggs make a lovely scalloped design, too.

    3. Allyssa

      February 09, 2022 at 9:18 am

      5 stars
      Thank you so much for sharing this amazing layered salad recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!

    4. Megan

      February 09, 2022 at 9:51 am

      5 stars
      One of my all time favourite salads. Thanks so much for a delicious recipe.

    5. Veronika Sykorova

      February 11, 2022 at 5:48 pm

      5 stars
      This salad was really delicious! It's definitely going into our rotation. Kind of reminds me of the five-layer dip, it's so pretty to look at!

    6. Heidy

      February 13, 2022 at 1:22 pm

      5 stars
      This traditional seven-layer salad is one of my favorite recipes! I love all the different textures and flavors. It's perfect for potlucks and family gatherings and goes over so well with the children.

    7. Loreto and Nicoletta

      February 13, 2022 at 5:14 pm

      5 stars
      Wow, I have never had this seven layered salad. It is like a whole meal in one serving. Love all the ingredients going into this, so scrumptious, bright and fresh. Totally into the peas!
      Well done and thanks for all the tips!

    8. Hayley Dhanecha

      February 13, 2022 at 9:41 pm

      5 stars
      I am so glad I made this easy seven layered salad this weekend, my family want to have it again very soon. So filling and delicious.

    9. Chandice

      February 14, 2022 at 3:37 am

      5 stars
      What an incredible dish! So many layers of flavors that it makes everyone happy!

    10. Nicole

      February 14, 2022 at 4:28 am

      5 stars
      This is a fabulous salad! I actually absolutely loved the peas in this. It's a great salad to bring to a potluck brunch.

    11. Natalie

      February 14, 2022 at 2:40 pm

      5 stars
      Perfect! Just what I was looking for. I'm going to a BBQ party this weekend. Everyone is asked to bring some food. I'm going to make this salad. I bet people will flip because this salad looks amazing. Yum! Thanks!

    12. Gabby

      August 18, 2022 at 5:33 pm

      I've made this salad twice now for a work carry-in and both times it's gone over so well! I've made a few substitutions with the meat (using shredded chicken instead of bacon) and a blend of Mexican/taco cheese and shredded sharp but this is such a simple and delicious recipe! I'm curious how long the salad will keep once it's made, though? Perhaps just a few days?

    13. Katie Crenshaw

      August 18, 2022 at 8:28 pm

      It will taste best the first 2 days. After 3 days it gets too soggy to eat.

    14. Gloria

      October 24, 2022 at 6:15 pm

      5 stars
      The perfect side dish for the holidays.

    15. Rehoboth

      January 10, 2023 at 2:47 pm

      5 stars
      Excellent recipe
      Thanks

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    Katie Crenshaw-A Fork's Tale

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