This Carrot Ginger Soup is so delicious, you will forget it is healthy!
Before you get scared off by the idea of a carrot soup, let me assure you this recipe is INCREDIBLE. In fact, it is one of my favorite soup recipes. It is so incredible, that if I were to open my own restaurant, I would serve this soup in the spring and summer time. Best part about this Carrot Ginger Soup Recipe is… you don’t even have to cook it!
I found this recipe while doing the Reboot Plan from Reboot with Joe. For those unfamiliar with Joe Cross, he did a Documentary called Fat Sick and Nearly Dead. Fat Sick and Nearly Dead is about Joe’s 60 day journey on a juice fast. The results were astounding and the documentary is extremely informative.
If you haven’t seen the documentary, I highly recommend it. It really has changed my way of thinking about food. Joe Cross developed a website called Reboot with Joe as a resource for others for support, community, media, tools, and encouragement for health and wellness.
It is an incredible resource full of tasty, nutritious recipes and information. You can tell by my blog that I have not adapted the plant based diet. But I have incorporated healthier recipes in my day to day life and increased my consumption of fruits and vegetables. I also have incorporated juices and smoothies in my daily diet and have grown to love them.
Joe’s Rebooting is a time period of committing to a planned diet consisting of only fruits and vegetables to give your body a hydro boost of vitamins and nutrients that your body needs. Joe has specific Reboot Plans based on your dedication and longevity commitment. Each Reboot Plan consists of a grocery list, recipes, and a schedule. I have done the 10 Day Reboot Plan multiple times and highly suggest it. It has helped me loose a couple of those unwanted pounds. My skin and hair looked amazing, my energy increased, and I felt great. I personally know several people who have done the reboot and were off medicine, their health dramatically changed for the good, and they lost weight. I wouldn’t have believed it if I hadn’t seen it with my own eyes. Check it out for yourself. It certainly won’t hurt you!
For more healthy, delicious, easy soup ideas check out these recipes: Instant Pot Black Eyed Pea and Collard Green Soup, Gazpacho, and The Best Tomato Soup.
*Carrots are a wonderful source for vitamin A. They also contains vitamin C, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc.
*Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. They also provide lutein, beta-carotene and omega-3s.
Therefore ladies and gentleman, this soup does a body good.
*This post has affiliate links.
You will have to juice the carrots to get the fresh juice. I highly recommend the Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractorif you are looking for a juicer. I have been juicing regularly for 3 years now and my Greville JE98XL Juice Fountain Plus 850-Watt Juice Extractor is still juicing beautifully!
Carrot Ginger Soup Recipe
Ingredients
- 3 cups carrot juice
- 1 tsp ginger
- 1 ripe avocado
- 2 Tbsp raw agave or coconut sugar
- 1/2 tsp ground cayenne pepper or more to taste
- ¼ tsp salt
- ½ cup raw fresh coconut meat optional
- 2 Tbsp cold pressed avocado or olive oil for garnish
- 2 Tbsp chopped fresh cilantro for garnish optional
Instructions
- Juice Carrots to make 3 cups of fresh carrot juice.
- Blend carrot juice, avocado, coconut meat, sweetener, ginger, cayenne pepper and salt in your blender.
- Garnish the soup with a drizzle of oil and the chopped cilantro. optional
- Serve immediately or refrigerate and serve cold.
Nutrition
Katie says
Thank you Georgina! That is so sweet. It really is fascinating to connect all over the world and experience each other’s favorite recipes. Thank you for subscribing! I can’t wait to try some of your recipes also. Enjoy the Carrot Ginger Soup!
Georgina @theamazingflavoursofbrazil.com says
Hi Katie, your website is very nice – I love the name. It’s so great to be able to meet food bloggers from all over the world! I’ve just subscribed to your updates. This cold soup seems so light, I am fond of carrot soups but never seen a recipe with avocado before. This one must be so creamy and tasty, I am sure my family will love that, so I am pinning it to try later.
Katie says
I think cooking the carrots would change the taste… But it might work. The soup is served cold, so I recommend chilling first before serving. I have seen people put the carrots in a good blender such as a Vitamix or Ninja Bullet and blend it to a juice. I have no idea how that would work because I personally have never tested it. I think the taste might be similar, just thicker…
Katie says
Thank you Dorcas! That would be wonderful! Can’t wait to check out your 21-day vegan challenge. I will definately try some of your recipes!
Judy at My Well Seasoned Life says
I have a ton of carrots and no juicer, could i cook the carrots and then follow your directions? This looks ab fab.
Dorcas Wood says
I have a bagful of carrots with this recipe’s name on them. Thanks for sharing! I can add it to my 21-day vegan challenge arsenal of awesome recipes.